I believe a lot of people in life want to please others, either if thats a family member or someone your in a relationship with. Its about impressing and looking your best, but it defeats the purpose of fitness if you don’t truly do it for yourself and you will never stick with it if your not in it for your own goals and self image.
Remember, remember, remember…..if you feel beautiful and you feel you look beautiful don’t let anyone ever tell you differently. I always tell my friends, fitness is a life choice, its also a passion and desire….if you are happy with yourself and your self image don’t change it, but if you aren’t change it because you have the power to.
I HATE hearing a person tell me they can’t have this body or that body because their metabolism is too slow or their metabolism is too fast or they have no time for diet and working out…..its total bull….you can have any body you want, but you have to work for it. You have to make the TIME. Someone telling me they don’t have time is another one of my pet peeves….haha cause I am the woman with no time, but I manage to make time by organizing my day accordingly….remember a little is better than nothing.
I tell people in the gym….being here this is your time…your seconds on the clock….dont waste it because what you put in here is what you get out of it. It is my favorite saying because it is the truth.
So chase it, if you want it. Its not going to be easy and your going to have rough days, but in the end if your willing to put time, dedication, and heart into it…..you can have it.
One of the most rewarding accomplishments.
K.
